DAILY MORNING EXERCISES AND DIET
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| exercise and diet |
HOW TO PERFORM MORNING EXERCISES
You try to perform exercise outside from home because
morning oxygen is pure and beneficial to body1st you wakeup at 5am
than drink 1 glass warm water with lemon it can be boost you stamina. its helps
to cleaning the stomach. Lemon reduces blood pressure drinking lemon mixed water
provide relief from constipation. Weight can be easily reduced by drinking
lemon mixed with hot water very helpful in increasing immunity very beneficial
for all skin related people. Its keeps your body healthy consuming it helps in
reducing freckles and blemishes on the face
After 30min you do jogging 2 to 3 km you can do more than 2
3 km its depends your body Than you do squats at least 30 set than you rest 15
second than do again you can do minimum 5 set of than slowly slowly you
increase sets like that After that your nerves and body fully stretch if
your body stretch than you do any type of exercise without herm you body parts.
YOGA’S
WEEL POSE (chakrasana) for perform this
1st you do inhale and exhale 3 to 5 time its important to do before any workout. yoga first you need foot mat than you than you lying on back(pith ke bal letna) than load your full body weight in your legs and arms like that picture that’ increase blood circulation in your body
benefits of chakarasana
- it’s make your arms strong and increase your grips
- its mainly and directly effects your stomach and its strengthen digestion system
- chakrasana improve your posture and improve your inner power
_1702103144.jpg) |
| wheel pose |
TOUCH TOES
1st you sit on the mat and take a long breath and
keep legs straight and try to touch your toes slowly slowly repeat it again and
again
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| toe touch |
Benefits of touch toes
- Its decrease your stomach extra fat
- increase your spine length and flexibility
- help’s to decrease your knee and shine pain and disease
TREE POSE(vrikshasana)
1st you stand one leg and up your both arms
namaskar style and make a balance like a that picture
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| tree pose |
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Benefits
of tree pose
- Its help you to maintain body inner and outer balance like blood flow
- Tree pose make your thighs stronger
- Some people walk like a laziness walks with bent their waist tree pose helps your walking style
COBRA POSE(bhujangasana)
1st you make prone position on the mat than stretch and lift your body weight in your arms like that picture with full power
| cobra pose |
Benefits of cobra pose
- Helps increase your height
- Reduced risk of heart attack
- Stretch your full body
ALL this yoga's end
exercise give you fit body and long life
healthy ness
EX maintain body weight ,reduce disease ,relief headache are any pain in your body
These exercise give
you a good posture
Posture refers to the way we hold ourselves when we stand,
sit, walk, talk. Our posture change according to circumstances.
After that all workout you need a good diet according your
weight you can eat EGGS ,PEANUTBUTTER,SPROUTED GRAM,MILK etc.
FULL DAY DIET IF YOU ARE DOING THESE EXERSICE IN YOUR DAILY ROUTINE
BROWN BREAD
BB made by wheat ,1st
its make your heart healthy and boost your energy and control your sugar level
and blood pressure and main thing bb fills up your hunger.
brown bread
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| brown bread |
PEANUT BUTTER
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| peanut butter |
EGGS
- EGGS – boil eggs is a no one natural high protein source its increase your memory level.
- eating eggs cures anemia. Vitamin e is n antioxidant which helps protect your cells.
- Vitamin d3 Eggs provides you Vitamin d3 vd3 enhance bone health and helps to absorbed calcium in body.
- Iron removes anemia helps oxygen flow in the entire body the iron present in eggs easily dissolves in the body
- Vitamin A keeps the skin healthy and improve eyesight.
- Vitamin E the antioxidants present in it protect against diseases maintain good health.
- Vitamin B12 protects the heart.
- Folate protects old cells as well as creates new cells. Also protects from animania
- Choline it plays an important role in the development and functioning of the brain.
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| eggs |
OATS
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| oats |
WALNUTS
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| walnuts |
SPROUTED GRAINS
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| sprouted grains |
MIXTURE OF UNCOOKED VEGGIES(SALAD)
Very beneficial for the eyes helpful in reducing weight
eliminate the problem of insomnia reduces cravings and maintain healthy heart.
Rich in fiber helpful in building muscles improve the immune system rich in
antioxidants beneficial for bones and remove toxins. Purifies blood and keeps
skin healthy and improve digestion full of energy strength and immunity
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| veggies |
SOYBEANS
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| soybeans |
TURMERIC MILK
- Turmeric milk you can consume a mixture of turmeric milk and honey before sleeping at night to get good sleep. Drinking turmeric milk clears and brightens the skin complexion.
- Drinking turmeric milk keeps the sugar level balanced in the body also provides relief from the problems of increased sugar.
- Drinking turmeric milk makes you feel refreshed.
- Toxins are removed from the body and antibodies increase in body.
- We should drink turmeric milk even during cold and cough which will improve our immunity.
- Drinking turmeric milk helps a lot in healing internal injuries and external etc.
- and because of that they heal very quickly. Drinking turmeric milk reduces the cholesterol level of the body significantly and remains controlled. That milk can reduce your obesity.
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| milk with turmeric |
DATES (KHAJUR)
- Eating dates strengthens bones and also joints also gets relief from pain.
- Consuming dates every day in winter is beneficial, it works to increase the immunity of the body and gives strength to the body for fight diseases.
- Eating dates provides plenty of energy to the body. The natural sugar present in it helps in boosting energy in the body. A good amount of iron is found in dates.
- People who feel more tired or weak have iron deficiency.
- Therefore, they should eat 3 to 4 dates a day must be consumed people who eat dates daily are protected from this infections.
- Soaking dates in water overnight and eating them on an empty stomach in the morning is very beneficial. This provides relief from constipation.
- Soaking dates in milk overnight and eating them in the morning the next day increases virility in men. Who are very weak or thin should eat at least 3 dates a day.
- The sweetness of dates and the huge amount of protein present in it helps a lot in increasing body weight.
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| dates(khajur) |
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